FAQ's...

1. What is Spinal Flow?
Spinal Flow is a gentle, hands-on healing modality that works with the nervous system to release stored stress, tension, and trauma. It helps the body return to a state of balance and natural healing.

2. What can Spinal Flow help with?
People come to Spinal Flow for a wide range of issue. from chronic pain, headaches, fatigue, and digestive problems to anxiety, burnout, and emotional stress. It supports your overall wellbeing, not just your symptoms.

3. Is Spinal Flow like chiropractic or massage?
No. Spinal Flow is a unique modality. There is no cracking, force, or manipulation. Instead, we use light touch on specific access points to gently guide the nervous system back to safety and flow.

4. What will I feel during a session?
Everyone’s experience is different. You may feel warmth, tingling, emotional release, or deep relaxation. Some clients feel subtle shifts, while others notice immediate physical or emotional changes.

5. How many sessions will I need?
This depends on your body, your goals, and how long you’ve been holding stress. We usually recommend starting with regular sessions over several weeks to allow for deeper and lasting change.

6. Can children have Spinal Flow?
Yes! Spinal Flow is safe and effective for people of all ages, including babies, children, and teens. It can help support development, reduce stress, and improve resilience.

7. Do I need to undress for a session?
No. You remain fully clothed throughout the session. We just ask that you wear comfortable clothing that allows you to lie down and relax easily.

8. Is Spinal Flow safe during pregnancy?
Absolutely. Spinal Flow is gentle and supportive throughout all stages of pregnancy. Many women find it helps relieve discomfort, improve sleep, and prepare the body for birth.

9. What happens in the first session?
Your first session includes an assessment of your spine and nervous system, a conversation about your health goals, and your first gentle hands-on experience of the technique.

10. How do I book a session with a practitioner near me?
You can explore our practitioner directory on this website and book directly with someone in your area.